Episode 143: How You Move Matters - Why Movement Can Be Related to Painful Sex
You might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How you exercise, how you position your body (your posture tendencies) and how you hold your kids can really be contributing factors to painful sex. If this is a problem you struggle with, listen up!
Other episodes on painful sex:
#18: The Truth About Painful Sex, and How to Level Up Your Experience in the Bedroom
#111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
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