The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is worth figuring out how to fit it in. Today's episode will help you understand why this part of your workout cannot be skipped, and may encourage you to make a different decision the next time you take a class, group training session, or sneak in an at-home workout!

The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is worth figuring out how to fit it in. Today's episode will help you understand why this part of your workout cannot be skipped, and may encourage you to make a different decision the next time you take a class, group training session, or sneak in an at-home workout!

The most important part of a workout is often skipped by many, and we see the consequences of that in working with women daily! We get it, moms are busy and always short on free time, but this is worth figuring out how to fit it in. Today's episode will help you understand why this part of your workout cannot be skipped, and may encourage you to make a different decision the next time you take a class, group training session, or sneak in an at-home workout!

Episode 75! Another milestone in podcasting! We are excited to be here and bring you today's episode about pessaries. You may have never heard of this device, but if you or anyone you know has experienced pelvic floor dysfunction, especially if it affects your ability to live your life the way you want to, listen up! This education might be just what you need to improve your symptoms!

What is your identity? Do you even realize that you identify yourself in certain ways? In this episode we discuss the power you have over identifying yourself both positively and negatively, and how that controls your behaviors. Let us know if this episode spoke to you and you need to make some changes in how you talk to yourself!

Spring means more moms wanting to be more active and we are here for it! Vivid is growing, bellies are growing and we are anticipating Spring to be extra busy! We are happy to have you with us for this wild ride of business ownership and parenting and trying to keep all the balls in the air during a busy season