Moms in Motion Podcastwith Jenn Perna and Krista Williams Listen on Your Favorite Podcast Player Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 98: It Takes a Village - How to Show Up for a New or Struggling Mom Read More Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It Read More Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos Read More Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need Read More Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals? Read More Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 93: Rib Mobility and the Connection to Your Pelvic Floor Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 91: When Will I Feel Better? How Long It Actually Takes to Resolve Your Symptoms and Injuries Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 88: Price vs Value - What Does 'Expensive' Really Mean? Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3) Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2) Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1) Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 83: Habit Stacking - The Key to Success for Busy Moms Trying to Improve Overall Wellness Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 82: All About Alignment - How Yours Has Changed, the Damage Caused, and How to Improve Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 81: Building Your Village of Support, and What That Might Need to Look Like in 2025 Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 80: Your Feet and Your Pelvic Floor - The Connection You Didn't Know Exists Read More Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus Read More Older Posts
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 98: It Takes a Village - How to Show Up for a New or Struggling Mom Read More
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It Read More
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos Read More
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need Read More
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals? Read More
Jennifer Perna 9/22/25 Jennifer Perna 9/22/25 Episode 93: Rib Mobility and the Connection to Your Pelvic Floor Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 91: When Will I Feel Better? How Long It Actually Takes to Resolve Your Symptoms and Injuries Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 88: Price vs Value - What Does 'Expensive' Really Mean? Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3) Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2) Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1) Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 83: Habit Stacking - The Key to Success for Busy Moms Trying to Improve Overall Wellness Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 82: All About Alignment - How Yours Has Changed, the Damage Caused, and How to Improve Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 81: Building Your Village of Support, and What That Might Need to Look Like in 2025 Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 80: Your Feet and Your Pelvic Floor - The Connection You Didn't Know Exists Read More
Jennifer Perna 8/11/25 Jennifer Perna 8/11/25 Episode 79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus Read More
