Episode 21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think
Diastasis Recti can be a scary topic! With all the bad info floating around, it's no wonder this condition can bring on a lot of fear.
We are here today to assure you that having a diastasis is not the worst thing that can happen to you, and that it is actually a very normal part of pregnancy. In this episode, we will bust the common myths, help you let go of the fear around it, and tell you how to go about rebuilding your core so you can do any exercise you enjoy and feel good about it.
Please DM or email us if you have any questions!
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
