Our Classes

Welcome to our classes! Please sign up below and follow all the prompts to checkout.

For in person classes, your spot will not be reserved until you are completely checked out!

Class purchases are non-refundable and non-transferable.

Instruction of pelvic floor exercises for birth in prenatal physical therapy

In-person BirthLab

Date: TBD

Learn techniques to reduce tearing and protect your pelvic floor. Learn how to relax your pelvic floor, push properly, options for labor position, how to incorporate your partner, and pelvic floor care immediately postpartum.

Run time: 1.5 hours

$75

Discussion of good birth positions for labor in prenatal physical therapy

BirthLab Recording

Watch it on your own.

The recorded version of our popular in-person class. Learn pelvic floor relaxation, pushing techniques, optimal labor positions, and pelvic floor care immediately postpartum.

Run time: 50 minutes

$47

Testimonials from BirthLab

  • "As a second time mom, I felt very envious of those who were attending this class during their first pregnancy. I left feeling empowered and like I had a choice to make my owns decisions."

    BirthLab attendee

  • "Such a wonderful and informative class. My husband & I learned so much not only just with birth & labor but even as humans and our pelvic floor help"

    BirthLab attendee

  • "I would highly recommend BirthLab whether you’re a first time mom or not. You and your partner will learn many techniques and ways to advocate for your health & for the health of your baby."

    BirthLab attendee