The Bump to Baby program at Vivid is a program designed to help prepare your body for birth and recover from birth.

The Bump to Baby program includes:
  • 2 sessions with a pelvic floor therapist: one prenatal and one postpartum
    • ​Prenatal visit is aimed at teaching you how to connect with your pelvic floor, assess your body's ability to utilize movement and breathing strategies to progress labor, instruction on perineal massage techniques and to discuss individualized exercises to help your body prepare for birth.
    • Postpartum visit is aimed at teaching you how to reconnect with your core and pelvic floor postpartum and to give you the confidence to progress activity postpartum
  • Online birth prep instructional videos to be watched alone or with your birthing partner
    • ​Learn push mechanics, deep breathing, birthing positions and use of pain management to help you progress through labor
  • Interviews on navigating early postpartum with local providers including an OBGYN, lactation consultant and mental health therapist
    • ​Understand the expectations of early postpartum, be able to identify signs of postpartum depression or anxiety, and how to best handle them, troubleshoot through common concerns with feeding baby
  • Exercise program for early postpartum
    • ​Exercise videos with safe to perform exercises for the first 6 weeks postpartum. Learn how to reactivate your core and safely transition to a walking program postpartum.