How can pelvic floor PT help with birth prep?

A lot has to happen in order to help your body prepare to give birth! 

​Pelvic floor therapists provide hand-on manual treatments, individualized exercises and discuss ​postures and positions that help with improving outcomes and reducing pain with labor and delivery. Birth prep sessions allow us to teach you:
  • Push mechanics
  • Breath mechanics
  • Birth positions to open up the pelvis
  • Perineal massage techniques
  • Mobility exercises to open up the hips and pelvis
  • Techniques on how to relax the pelvic floor
"She takes into consideration your entire body, your past and present physical history and offers excellent in depth explanations for every single movement, treatment and exercise. I appreciate Vivid's mission to support women's health with genuine personalized care before and after having a baby."

Would you like to see how Vivid can help with preparing for birth?